The Subtle Art of Not Giving a F*ck: A Summary of Mark Manson’s Self-Help Bestseller

5 Minute Summary
2 min readOct 16, 2023


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Mark Manson’s self-help book The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life was published in 2016.

The book suggests that instead of trying to eliminate negative emotions, the key to happiness is to acknowledge them as a part of life and concentrate on the things that matter the most to us.

Starting, Manson confronts the conventional self-help narrative and contests its premise that we must all strive for happiness and perfection. He posits that this approach is impractical and eventually leads to disillusionment.

Instead, he proposes that we concentrate on acknowledging our negative emotions and seek worth and significance in our lives.

Manson then goes on to discuss several different topics, including the importance of choosing your values wisely, the dangers of social comparison, and the importance of living in the present moment. He also discusses the importance of failure and the need to learn from our mistakes.

Throughout the book, Manson uses humour and personal stories to illustrate his points. He also provides several practical exercises that readers can use to apply his principles to their own lives.

The Subtle Art of Not Giving a F*ck has been a critical and commercial success, selling over 12 million copies worldwide. It has been praised for its honesty, its humour, and its practical advice.